Join the crowd if you say you don't like to exercise or don't have time. In spite of health conditions or lack of motivation, I'm here to tell you why I exercise and why it's EASY.
Most people are interested in my outer being. They want to know about my skincare, my hair, and how I stay so fit. However, my inner self supports my outer self. After the age of 50 your doctor usually starts recommending checking on some of those inner organs that keep you alive. Yep, you guessed it. Colonoscopies.