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Body & Soul2018-02-26T22:59:34+00:00

“Your body is a temple, but only if you treat it as one.”

— Astrid Alauda

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Latest Body & Soul Articles

Why Exercise?

By |March 29th, 2018|2 Comments

Join the crowd if you say you don't like to exercise or don't have time. In spite of health conditions or lack of motivation, I'm here to tell you why I exercise and why it's EASY.

Check in on Your Colon

By |February 20th, 2018|0 Comments

Most people are interested in my outer being. They want to know about my skincare, my hair, and how I stay so fit. However, my inner self supports my outer self. After the age of 50 your doctor usually starts recommending checking on some of those inner organs that keep you alive. Yep, you guessed it. Colonoscopies.

Other Recent Articles

Dressing a Boomer

By |April 5th, 2018|Beauty|

If you feel lost in your closet and that you are in an alien body, here are a few tips to help get a new snap to your look. Boomer dressing does have a few rules but many options that will help you dress better. These useful tips will freshen your thinking and give you new ideas for dressing yourself.