“Your body is a temple, but only if you treat it as one.”
— Astrid Alauda
Latest Body & Soul Articles
Most people are interested in my outer being. They want to know about my skincare, my hair, and how I stay so fit. However, my inner self supports my outer self. After the age of 50 your doctor usually starts recommending checking on some of those inner organs that keep you alive. Yep, you guessed it. Colonoscopies.